A Slice of Science

By Simon Shapiro

Watching "The Great British Baking Show" recently, I was intrigued by the judges' comments. They would glance at piece of bread and immediately say
"You proofed it for too long" (or not long enough)
"You kneaded it too much" (or not enough)
"Overbaked" (or underbaked)
"Oven was too hot" (or too cool)
"The wrong flour"
"Too much liquid"

They really seemed to know all about the process and what can go wrong. (It sounded complex and lots could go wrong).

That led me to wondering about the science behind baking bread. Humans have been baking bread for thousands of years. At its simplest, all you do is mix flour and water, and bake it. But it gets more complicated and there's a lot of science involved.

Nathan Myhrvold, a physicist and former Microsoft Chief Technology Officer, founded Intellectual Ventures Lab, which performs scientific experiments with food. Last year they published Modernist Bread, a 6-volume 2642-page book about bread. It reflects information from 1,600 experiments.

Want more dough? As for a raise. 

Flour and water and 18 minutes of baking will get the flat bread called matzah.  Most people who eat this for a week find it boring, to say the least. Comparisons to cardboard are common.

Jews are required to eat matzah and no leavened bread for the seven days of the Passover festival.

The easiest and quickest leavened bread is soda bread. You make this by adding baking soda or baking powder to the mix. Baking soda is simply sodium bicarbonate (NaHCO₃). When it's mixed with an acid, the reaction releases carbon dioxide gas. Common acids in bread recipes include cream of tartar, lemon juice, yogurt, buttermilk, cocoa and vinegar. You have to get the right balance of acid and baking soda. If you have too little acid, unreacted baking soda will taste metallic and bitter. Baking powder makes life easier. It consists of baking soda pre-mixed with dry acid. Adding liquid is all you need to add to get little bubbles of gas. (See it for yourself: add water to some baking powder and watch it fizz; add water to some baking soda - no fizz until you add lemon juice).

It's not as quick and easy, but  using yeast to get the carbon dioxide bubbles tastes better and is more versatile for getting different bread textures. Yeast is a single celled fungus that feeds on sugar and transforms it into alcohol and carbon dioxide gas.

Yeast cells at a magnification of 400

  Where does the sugar come from? Adding water to flour allows enzymes in the flour to convert starch within the flour into sugars.

What else do we need?

We need some sort of framework to capture the carbon dioxide bubbles. The best material for this is gluten. Gluten consists of long, elastic protein chains, which form rubbery networks, perfect for capturing gas. It's a lot like a balloon. Handily, wheat flour contains two proteins, glutenin and gliadin which, when combined with water, form gluten.

 The more protein in the flour, the more gluten it has. That's why cake flour and bread flour are different. Bread needs much more gluten than cakes do. Bread flour has about twice as much protein as cake flour. This video

has a great demonstration of the difference and really shows the elastic property of gluten.

Most bread recipes mix the dry and wet ingredients and then leave the dough for an hour or two to do its magic: breaking down the starch to form sugar, which feeds the yeast cells, giving off bubbles of carbon dioxide which are captured in the gluten network. The dough will rise to about double its original volume. This is called proofing.

Then you knead the dough by repeatedly folding at and squashing it. This helps develop the gluten network to make it stronger and more elastic. Some recipes repeat the process of letting the dough rise and kneading it - sometimes several times.

Now we're cooking!

It's time to bake. As the dough heats up in the oven, the carbon dioxide bubbles expand. New bubbles are also formed because the alcohol (remember that yeast produces both carbon dioxide and alcohol) and the water which the starch absorbed, both vaporize. So the dough rises again. This is called "oven spring".

Illustration of heat transfer from Modernist Bread, The Cooking Lab

Heat is transferred from the outside of the loaf through "heat pipes". Adjacent bubbles transfer heat from the outer side by water boiling on that side and steam condensing on the inner side, releasing heat to start vapourising the next bubble in the "pipe". The rising heat kills the yeast cells, hardens the gluten network and caramelizes sugars on the crust of the loaf.

If the experiment was successful, you now have a hot, crusty, delicious loaf of bread.

Full disclosure: I haven't yet put any of my newly discovered information to the test of actually baking bread. But I will!


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Hockey Science

Today's post is just for kids.
It's the playoffs for Lord Stanley's cup and even though my hockey team was knocked out in the first round, it doesn't mean I've given up on the game.

My writing partner, Leslie Johnstone and I have a new book on Hockey Science, soon to be published by Scholastic Canada.  The book has 25 really cool experiments but some activities which we thought we terrific were cut by the editor.  We aren't complaining, but this was one activity which we really liked. So- rather than lose an experiment, we thought we would share it with you. 

The image above is the cover for the book. Great job by a fabulous illustrator.


Tasty Ratios
You may not have thought about this, but hockey involves a great deal of math. Anytime you quote a player’s statistics or recite win/loss percentages you are using math. Here’s a tasty way to think about advantages when a team is short a player.

NOTE: If you have a food allergy check with a parent before using any of the ingredients

You Will Need

4 pieces of round pita bread or small round tortillas
Peanut butter or almond butter (do not use if you have nut allergies)
Honey
Butter knife

What To Do

1 Spread peanut butter or almond butter over the pita or tortilla and drizzle a bit of honey over it.
2.  Use a knife to divide two of the pitas into 3 equal sections. Cut the pita and set aside 4 of the 6 sections.
3.  Use a knife to divide the other two pitas into 4 equal sections. Cut the pita and set aside 5  of the 8 sections. Which gave you the greatest servings of pita- the one cut into thirds or the one cut into fourths?
4.  Eat the pita hockey snacks.

What Happened?

You have two pies. Someone offers you 4/3 of the pies or 5/4 of the pies. Which offer would you choose to receive the greatest serving of the pies? You discovered that 4/3 is greater than 5/4. But what does that mean for hockey? Consider power plays: If a team is playing 4 against 3, it means they have a greater advantage than if they were playing 5 against 4.

Did You Know?

You also created a great science snack. The pita provided a carbohydrate and the peanut butter gave you a protein. 

 Your body needs carbohydrates and proteins after a strenuous workout. In fact, nutritionists recommend that you have some kind of carbohydrate such as fruit, or juice shortly after exercising. This gives you more energy and helps to restore your levels of glycogen, the chemical your body makes to store carbohydrates for later use. Proteins from foods such as nuts, meat or milk give your muscles the amino acids they need to not only recover from the workout but also to rebuild.  It is recommended that you consume both carbohydrates and protein within 30 minutes of a strenuous workout. If you wait longer than that period of time your body will take in or absorb less glycogen.